Bodybuilding for Basketball

Bodybuilding for Basketball
Bodybuilding for Basketball
Bodybuilding for Basketball: Sport adored by young people, Basketball is often very poorly understood by these at the physical preparation level, thinking that improving only his relaxation will suffice. Unlike this narrow vision, prepare well enough to be a better basketball player and you will indirectly improve your relaxation.

 So, let's see how to use bodybuilding for basketball, but not specifically to improve your relaxation, although ultimately, it will progress as well.

 The Basketball is a sport of contacts (light), where the main qualities are: the explosiveness, the reflexes, the capacity of deceleration, the stability on the supports and the endurance in the repetition of the gestures.

 It is also a precision sport. The goal is to send or catch a ball while moving in space.

 Finally, basketball despite the habits is not a sport where endurance (in the usual sense of the term) is fundamental. Specific endurance (production of many accelerations, partial recovery, fast action sequence) is the priority.

 Thus, the use of the bodybuilding program should follow the following pattern:

 - Prevent injuries, allow the necessary gestures to the BasketBall (in particular the aspect change direction during the accelerations).
- Improve the transmission of force between the different segments of the body.
- Improved strength and speed.
- Improved power.
- Improved speed endurance.

 In filigree, endurance work will help maintain the ability to recover efforts and sessions. This 'classical' endurance is generally not worked in the weight room. The sessions with the coach or the physical trainer must take care of this quality (jogging/cycling/swimming/roller / Circuit Training 20 to 60 minutes with fractional, HIIT, etc.).

 This Basketball file will therefore exploit these 5 points of development of physical qualities.
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