Women who exercise weight lifting will not make them look like a man!

Women who exercise weight lifting will not make them look like a man!
Women who exercise weight lifting will not make them look like a man!
Women who exercise weight lifting will not make them look like a man!: Here are 3 reasons why you will not take muscle as a man by doing bodybuilding

 Reason 1: To gain muscle, you have to eat a lot. Bodybuilders should eat six times a day and get as much fuss as possible at each meal. In fact, your body needs a calorie surplus of about 2500 calories to build a pound of muscle.

 So here's the catch!  any women who are beginning to train and who are targeting a caloric surplus. Usually, it's pretty much the opposite. These are trying to have a calorie deficit to lose weight.

 Reason 2: Women have about 40 to 60 times less testosterone than men. This hormone plays a key role in gaining muscle mass. Men who take steroids do so in order to increase the amount of this substance in their body.

 Reason 3: Few people know, but a number of muscle fibers in the muscles of women and men is not the same. For example, a man's biceps to a lot more muscle fibers. More fiber means greater potential to have a big muscle.

 Why bodybuilding is your friend to reach the body you want

 Reason 1: Building a pound of muscle requires about 2500 calories. When you do weight training, you damage your muscle fibers. Your body must therefore rebuild them and this process takes an average of 48 hours. Strength training allows you to burn more calories within two days of your session.

 Reason 2: Strength training allows you to secrete more growth hormone. This hormone plays a key role in your body to help you use your fats as a source of energy.

 Reason 3: You have to gain some muscle to have a firmer look. It's not all to be thin, nor do you want to look like a toothpick. In addition, having a little more muscle will allow you to increase somewhat the expenditure of your resting metabolism.

  Advice:

 1-Uses exercises that recruit several muscles at once in order to save time and have more results. These exercises are squats, deadlift, push-ups, etc.
2-Uses maximum loads. If you use 5-pound weights and do not exhaust your muscles, you will have very few results. Your muscles need challenges to progress.

 3-Practice a minimum of 2 times a week with weights. Once is not enough, because you will constantly lose your winnings. More than 2 times is a good idea, but in the long run, you are more likely to get discouraged and feel like you spend your life at the gym.

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