Making muscle without heavy weights

Making muscle without heavy weights
Making muscle without heavy weights
Making muscle without heavy weights: An analysis published in Applied Physiology, Nutrition & Metabolism states that muscle building with moderate intensity, but with more repetition, could be as effective in building muscle as wearing heavy weights.

 "The point of view developed in this analysis highlights the fact that other muscle training protocols, beyond the highly discussed (and shared) high-intensity training, can be as effective in terms of Stimulate a muscle building reaction, and that can translate into a muscle development, and therefore an increase in their volume, after a strength training, "says author Nicholas Burd.

 "These findings have important implications for public health, because skeletal muscle mass is an important contributor to daily energy expenditure and contributes to body weight management. , Muscle mass, because of its overall size and volume, is the main site of use of blood sugar, and therefore plays a major role in reducing the risk of developing type 2 diabetes. "

 The authors of McMaster University carried out a series of experiments that manipulated various variables of strength training exercises, such as their intensity, volume and time during which the muscles were under tension. They discovered that high intensity muscle contractions from heavy loads raised during bodybuilding exercises were not the only drivers leading to the muscle development caused by these exercises.

 In young men trained in bodybuilding / bodybuilding, training with a lower intensity, but with a greater number of repetitions until rupture, was as effective in stimulating muscle proteins as heavy training with A lower number of repetitions.

 Another additional benefit of lower intensity training is that doing more repetitions until exhaustion will also be beneficial in maintaining this muscle building reaction for several days.

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