Understanding Flexibility From A Neurological Standpoint With A Johns Creek GA Stretch Practitioner

By Donna Beley


It is good to be flexible given that this important function can make you feel far more athletic and healthy and it can also stave off pain and injuries. If your muscles have been feeling tight, you may think that the best way to loosen them is by stretching. This is called mechanical tightness and even though it is common, you may be dealing with another form of muscle tightness instead.

One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.

Understanding Neurological Tightness

When the muscles are contracted and must be extended, this is known as mechanical tightness. It often happens following exercise or when the muscles have been overworked. Completing a normal stretching routine can actually relieve this type of tightness.

On the other hand, neurological tightness in a muscle will actually occur when the muscle is being overstretched. The brain will then send down natural signals for the muscle to contract if it does feel overstretched. A stretch practitioner will be able to provide you with an examination to determine what type of tightness you are experiencing.

The Different Types Of Care

Mechanical tightness can be alleviate with stretching and massage therapies but neurological tightness requires alternative forms of care. With this kind of tightness, you will have to be examined carefully by your provider to determine the actual source of the problem. This usually occurs when the nerves have been stretched. There are a number of options in therapy that can be used to alleviate pain and massage the nerves.

Ongoing Help And Support

While the nerve care will be helpful, the stretch practitioner will also be able to provide you with ongoing support. This will likely require you to continue to go to therapy for a period of time. However, they will also be able to provide tips to help you to avoid the issue from recurring.




About the Author:

For better flexibility Johns Creek GA locals can depend on our specialists. Log on to the related website now at http://www.stretchzoneatl.com.


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