Sport Info Actuality: The benefits of sport on health

Sport Info Actuality: The benefits of sport on health: The benefits of sport on health Sport is a great tool for preventing degenerative diseases, often related to age. By promoting endura...

Comments

Post a Comment

Popular posts from this blog

Steroids have an impact on memory

Image
Steroids have an impact on memory Steroids have an impact on memory : People who take steroids to improve their muscle growth and sports performance are much more likely to experience memory problems, according to research from Northumbria University [1] . Some bodybuilders - such as bodybuilders and weightlifters - estimate that 38% of them take steroids. Dr. Tom Heffernan of the Department of Psychology at the University sought to examine whether the long-term use of high doses of anabolic androgenic steroids in a sporting context could affect everyday memory. He evaluated almost 100 men between the ages of 18 and 30 who were regulars in sports halls. Half of them had taken steroids but not the other half. The results of the study revealed that those who took steroids had significant deficiencies in the functioning of prospective and retrospective memory, as well as in executive mental functioning compared to people who did not. Steroid users were 39% more lik...
Read more

Get muscle with bodybuilding science

Image
Get muscle with bodybuilding science: Want to get muscle? As research is constantly evolving, it regularly brings new insights into the functioning of our muscles, and it may be time to throw away old bodybuilding tips that have become obsolete. What is the best way to train? The standard advice of the bodybuilders is to carry as much weight as you can during training sessions. But Stuart Phillips and his team at McMaster University of Canada have tested this method to discover that this is not necessarily the best way to build muscle. Instead, they suggest that slow, steady movements are more effective. In the Phillips study, men in their twenties performed squats with weights between 30 and 90% of the maximum they could lift. Phillips analyzed biopsies he performed on the thigh muscles before and after each training session. He discovered that the production of new muscle proteins was more important when subjects carried relatively light weights at 30% of their maximum ...
Read more

Exercise does more good if you believe

Image
Exercise does more good if you believe Exercise does more good if you believe: Everyone knows that exercise is supposed to be good for health, but the belief that exercise will have a positive effect is more important to our well-being than exercise itself? Psychologist Hendrik Mothes at the University of Friborg and his research team conducted a study showing that test subjects derive more from the psychological and neurophysiological benefits of exercise if you already have a mindset or a priori positive for the sport. In addition, the research team has proven that individuals can influence positively or negatively on it before starting exercise. The researchers invited 76 men and women between the ages of 18 and 32 in their research laboratory where they had to practice sport for 30 minutes on an ergometer. The participants were first separated into different groups and saw one of the films that praised the positive effects on the health of the bike or rented nothing at al...
Read more