Sport Info Actuality: The benefits of sport on health

Sport Info Actuality: The benefits of sport on health: The benefits of sport on health Sport is a great tool for preventing degenerative diseases, often related to age. By promoting endura...

Comments

Post a Comment

Popular posts from this blog

Get muscle with bodybuilding science

Image
Get muscle with bodybuilding science: Want to get muscle? As research is constantly evolving, it regularly brings new insights into the functioning of our muscles, and it may be time to throw away old bodybuilding tips that have become obsolete. What is the best way to train? The standard advice of the bodybuilders is to carry as much weight as you can during training sessions. But Stuart Phillips and his team at McMaster University of Canada have tested this method to discover that this is not necessarily the best way to build muscle. Instead, they suggest that slow, steady movements are more effective. In the Phillips study, men in their twenties performed squats with weights between 30 and 90% of the maximum they could lift. Phillips analyzed biopsies he performed on the thigh muscles before and after each training session. He discovered that the production of new muscle proteins was more important when subjects carried relatively light weights at 30% of their maximum ...
Read more

Bigger muscles are not always more effective

Image
Bigger muscles are not always more effective Bigger muscles are not always more effective: The big sculpted muscles of bodybuilders, some movie stars and gym players can make them look like cartoon superheroes. We tend to associate big muscles with more strength and power. But research has found that at the cellular level, the well-defined big muscles of bodybuilders do not perform so well against those of power athletes (such as weightlifters, powerlifters or sprinters, sports that require important forces to be rapidly developed ) And even against individuals who do not train at all. This research, published in Experimental Physiology, was carried out on individual muscle cells taken from a group of volunteers comprising 12 bodybuilders, six athletic athletes and 14 control subjects (medium, physically active but not training With weights). This directed research, by Hans Degens of the University of Manchester, stimulated the cells and assessed the size and rapidity of the fo...
Read more

Exercise does more good if you believe

Image
Exercise does more good if you believe Exercise does more good if you believe: Everyone knows that exercise is supposed to be good for health, but the belief that exercise will have a positive effect is more important to our well-being than exercise itself? Psychologist Hendrik Mothes at the University of Friborg and his research team conducted a study showing that test subjects derive more from the psychological and neurophysiological benefits of exercise if you already have a mindset or a priori positive for the sport. In addition, the research team has proven that individuals can influence positively or negatively on it before starting exercise. The researchers invited 76 men and women between the ages of 18 and 32 in their research laboratory where they had to practice sport for 30 minutes on an ergometer. The participants were first separated into different groups and saw one of the films that praised the positive effects on the health of the bike or rented nothing at al...
Read more