Exercises to Strengthen Legs at Home


Exercises to Strengthen Legs at Home


Exercises to Strengthen Legs at Home

Want to muscle the legs at home with exercises adapted to each level? Here are 5 exercises to refine your legs.

 To strengthen the legs at home, 2 sets of 12 repetitions are performed for each of these exercises to refine the legs. You can also perform 2 sets of 12 repetitions for one movement and combine it with other home leg strength exercises (see exercises to have a flat stomach, tone up your arms and firm your buttocks).

 1 - Leg muscles at home: calves and ankles

 1. We stand at the edge of a step, the heels in the void, for this first exercise of leg strength at home

 2. One leg is raised so that it is in balance on one foot. The muscles of the calf are urged by stretching upwards, then the foot is put parallel to the step.
3. Perform a series and then change foot. It is a very good exercise to                                         refine the legs.





                               2 - Strengthen her thighs by muscling her quadriceps
Exercises to Strengthen Legs at Home
1. We stand back to a wall, feet apart in line with the hips.

 2. Back against the wall, we descend until our thighs are parallel to the ground and our knees aligned with tiptoe. It is an exercise to refine the legs from the thighs.

 3. Without lowering the buttocks, this position is maintained for 1 minute. For the second set of this leg strength training at home, one holds for 90 seconds.


3 - Exercise to refine the legs: work all the muscles

 1. For this new exercise to fine-tune the legs, we position ourselves in the starting position on the ground, like to start a sprint.

 2. Gently stretch the abdominal muscles and change the support leg. The folded leg goes up towards the chest and the stretched leg extends towards the back.

 3. Once the rhythm is found, accelerate and continue for 30 seconds. For the 2nd series of our exercise to muscle the legs of woman, one continues for 45 seconds.











Exercises to Strengthen Legs at Home








                                               4 - Strengthening of the legs of woman: tone the inside of                                                      the  thighs.
                                                     
Exercises to Strengthen Legs at Home
1. Place a small ball between his knees and slowly descend in squat movement, taking care not to tilt forward.

 2. To continue our exercise which will refine the legs, we tighten the ball between his knees keeping the back straight while covering the belly.

 3. We return to the starting position and then we begin this exercise of musculation of the legs house.

                                                
                                                5 - How to refine the legs
Exercises to Strengthen Legs at Home
1. We stand with our feet apart, in line with the hips. A big step is made towards the rear with the right foot so as to be in the slot position.

 2. This position is maintained by stretching the arms over the head (shoulders should be released).

 3. We lean forward, slightly inclined, then we gently take off his right foot from the ground to form a line from fingertips to tiptoe.

                                                  4. We tip our toes, we contract our muscles and we hold as                                                        long as possible.

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